Sign Up

Johan De Loor 30:00 row

7,084

Meters

30:00.0

Time

2:07.0

Pace

444

Calories

125

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate29

May 06, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,084 2:07.0 171 887 444 29 125
1:00.0 229 2:11.0 156 840 14 30
2:00.0 230 2:10.4 158 840 14 31
3:00.0 229 2:11.0 156 840 14 30
4:00.0 230 2:10.4 158 840 14 29
5:00.0 231 2:09.8 160 840 14 30
6:00.0 232 2:09.3 162 840 14 30
7:00.0 233 2:08.7 164 840 14 29
8:00.0 235 2:07.6 168 900 15 29
9:00.0 237 2:06.5 173 900 15 30
10:00.0 239 2:05.5 177 900 15 29 72
11:00.0 238 2:06.0 175 900 15 29 84
12:00.0 239 2:05.5 177 900 15 29 104
13:00.0 238 2:06.0 175 900 15 30 115
14:00.0 241 2:04.4 181 900 15 29 117
15:00.0 239 2:05.5 177 900 15 29 115
16:00.0 236 2:07.1 170 900 15 29 113
17:00.0 238 2:06.0 175 900 15 29 116
18:00.0 236 2:07.1 170 900 15 29 118
19:00.0 236 2:07.1 170 900 15 29 129
20:00.0 237 2:06.5 173 900 15 28 137
21:00.0 238 2:06.0 175 900 15 29 146
22:00.0 238 2:06.0 175 900 15 29 152
23:00.0 235 2:07.6 168 900 15 29 156
24:00.0 236 2:07.1 170 900 15 28 158
25:00.0 235 2:07.6 168 900 15 29 158
26:00.0 239 2:05.5 177 900 15 29 156
27:00.0 241 2:04.4 181 900 15 29 120
28:00.0 240 2:05.0 179 900 15 29 117
29:00.0 239 2:05.5 177 900 15 29 118
30:00.0 241 2:04.4 181 900 15 29 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.