Johan De Loor 21097m row
21,097m
Meters
1:29:48.2
Time
2:07.7
Pace
1314
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
May 09, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:48.2 | 21,097m | 2:07.7 | 168 | 878 | 28 | 120 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 30 | 92 |
| 3:26.0 | 1,600m | 2:08.7 | 164 | 864 | 29 | 99 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 30 | 84 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 29 | 112 |
| 3:24.7 | 4,000m | 2:07.9 | 167 | 875 | 29 | 112 |
| 3:25.4 | 4,800m | 2:08.3 | 165 | 869 | 29 | 110 |
| 3:25.2 | 5,600m | 2:08.2 | 166 | 871 | 28 | 115 |
| 3:25.5 | 6,400m | 2:08.4 | 165 | 868 | 29 | 114 |
| 3:24.3 | 7,200m | 2:07.6 | 168 | 878 | 28 | 117 |
| 3:25.7 | 8,000m | 2:08.5 | 165 | 866 | 28 | 115 |
| 3:25.1 | 8,800m | 2:08.1 | 166 | 871 | 28 | 118 |
| 3:25.1 | 9,600m | 2:08.1 | 166 | 871 | 28 | 118 |
| 3:25.3 | 10,400m | 2:08.3 | 166 | 870 | 28 | 118 |
| 3:24.7 | 11,200m | 2:07.9 | 167 | 875 | 28 | 134 |
| 3:25.6 | 12,000m | 2:08.5 | 165 | 867 | 28 | 155 |
| 3:25.1 | 12,800m | 2:08.1 | 166 | 871 | 28 | 153 |
| 3:24.0 | 13,600m | 2:07.5 | 169 | 881 | 28 | 122 |
| 3:23.6 | 14,400m | 2:07.2 | 170 | 884 | 28 | 127 |
| 3:22.6 | 15,200m | 2:06.6 | 172 | 893 | 28 | 129 |
| 3:22.2 | 16,000m | 2:06.3 | 173 | 896 | 28 | 130 |
| 3:23.8 | 16,800m | 2:07.3 | 169 | 882 | 28 | 129 |
| 3:22.6 | 17,600m | 2:06.6 | 172 | 893 | 28 | 130 |
| 3:22.3 | 18,400m | 2:06.4 | 173 | 895 | 28 | 129 |
| 3:21.7 | 19,200m | 2:06.0 | 175 | 901 | 28 | 132 |
| 3:21.2 | 20,000m | 2:05.7 | 176 | 905 | 28 | 132 |
| 3:21.5 | 20,800m | 2:05.9 | 175 | 903 | 28 | 133 |
| 1:19.2 | 21,097m | 2:13.3 | 148 | 808 | 27 | 124 |
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Workout Graph
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