Johan De Loor 21097m row
21,097
Meters
1:30:41.4
Time
2:08.9
Pace
1301
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
May 10, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:41.4 | 21,097 | 2:08.9 | 163 | 861 | 1301 | 28 |
| 3:29.9 | 800 | 2:11.1 | 155 | 840 | 49 | 29 |
| 3:28.7 | 1,600 | 2:10.4 | 158 | 845 | 49 | 29 |
| 3:28.1 | 2,400 | 2:10.0 | 159 | 847 | 49 | 29 |
| 3:26.4 | 3,200 | 2:09.0 | 163 | 854 | 49 | 29 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 853 | 49 | 28 |
| 3:26.2 | 4,800 | 2:08.8 | 164 | 855 | 49 | 29 |
| 3:26.4 | 5,600 | 2:09.0 | 163 | 854 | 49 | 28 |
| 3:26.0 | 6,400 | 2:08.7 | 164 | 856 | 49 | 28 |
| 3:26.5 | 7,200 | 2:09.0 | 163 | 854 | 49 | 28 |
| 3:27.1 | 8,000 | 2:09.4 | 161 | 851 | 49 | 28 |
| 3:26.6 | 8,800 | 2:09.1 | 163 | 853 | 49 | 28 |
| 3:28.1 | 9,600 | 2:10.0 | 159 | 847 | 49 | 28 |
| 3:28.6 | 10,400 | 2:10.3 | 158 | 845 | 49 | 28 |
| 3:28.2 | 11,200 | 2:10.1 | 159 | 847 | 49 | 28 |
| 3:27.5 | 12,000 | 2:09.6 | 160 | 850 | 49 | 28 |
| 3:26.5 | 12,800 | 2:09.0 | 163 | 854 | 49 | 28 |
| 3:24.9 | 13,600 | 2:08.0 | 167 | 878 | 50 | 28 |
| 3:25.3 | 14,400 | 2:08.3 | 166 | 876 | 50 | 28 |
| 3:24.7 | 15,200 | 2:07.9 | 167 | 879 | 50 | 28 |
| 3:27.1 | 16,000 | 2:09.4 | 161 | 851 | 49 | 28 |
| 3:27.2 | 16,800 | 2:09.5 | 161 | 851 | 49 | 28 |
| 3:25.3 | 17,600 | 2:08.3 | 166 | 876 | 50 | 28 |
| 3:26.1 | 18,400 | 2:08.8 | 164 | 855 | 49 | 28 |
| 3:25.4 | 19,200 | 2:08.3 | 165 | 876 | 50 | 27 |
| 3:23.2 | 20,000 | 2:07.0 | 171 | 885 | 50 | 28 |
| 3:20.2 | 20,800 | 2:05.1 | 179 | 917 | 51 | 28 |
| 1:15.4 | 21,097 | 2:06.9 | 171 | 286 | 6 | 28 |
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Workout Graph
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