Johan De Loor 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
442
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
May 11, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 29 | 121 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 88 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 132 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 143 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 156 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 157 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 151 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 146 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 141 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 139 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 129 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 120 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 115 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 110 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 101 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 96 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 94 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 92 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 88 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 98 |
| 29:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 112 |
| 30:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 127 |
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Workout Graph
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