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Johan De Loor 30:00 row

7,169

Meters

30:00.0

Time

2:05.5

Pace

454

Calories

Average Watts177
Calories Per Hour908
Stroke Rate29

May 17, 2024 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,169 2:05.5 177 908 454 29
1:00.0 227 2:12.1 152 840 14 30
2:00.0 232 2:09.3 162 840 14 31
3:00.0 233 2:08.7 164 840 14 29
4:00.0 234 2:08.2 166 900 15 30
5:00.0 234 2:08.2 166 900 15 29
6:00.0 235 2:07.6 168 900 15 30
7:00.0 236 2:07.1 170 900 15 29
8:00.0 239 2:05.5 177 900 15 30
9:00.0 239 2:05.5 177 900 15 29
10:00.0 240 2:05.0 179 900 15 30
11:00.0 242 2:03.9 184 960 16 30
12:00.0 241 2:04.4 181 900 15 29
13:00.0 240 2:05.0 179 900 15 30
14:00.0 240 2:05.0 179 900 15 29
15:00.0 241 2:04.4 181 900 15 30
16:00.0 241 2:04.4 181 900 15 29
17:00.0 241 2:04.4 181 900 15 29
18:00.0 242 2:03.9 184 960 16 30
19:00.0 241 2:04.4 181 900 15 29
20:00.0 242 2:03.9 184 960 16 29
21:00.0 243 2:03.4 186 960 16 29
22:00.0 241 2:04.4 181 900 15 29
23:00.0 240 2:05.0 179 900 15 29
24:00.0 241 2:04.4 181 900 15 29
25:00.0 240 2:05.0 179 900 15 29
26:00.0 240 2:05.0 179 900 15 29
27:00.0 241 2:04.4 181 900 15 29
28:00.0 242 2:03.9 184 960 16 29
29:00.0 242 2:03.9 184 960 16 29
30:00.0 243 2:03.4 186 960 16 29

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Workout Graph

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