Johan De Loor 21097m row
21,097
Meters
1:29:32.6
Time
2:07.3
Pace
1318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
May 18, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:32.6 | 21,097 | 2:07.3 | 170 | 883 | 1318 | 28 |
| 3:30.3 | 800 | 2:11.4 | 154 | 838 | 49 | 30 |
| 3:27.0 | 1,600 | 2:09.3 | 162 | 852 | 49 | 29 |
| 3:25.7 | 2,400 | 2:08.5 | 165 | 875 | 50 | 29 |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 886 | 50 | 29 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 886 | 50 | 29 |
| 3:23.8 | 4,800 | 2:07.3 | 169 | 883 | 50 | 29 |
| 3:24.1 | 5,600 | 2:07.5 | 169 | 881 | 50 | 29 |
| 3:24.1 | 6,400 | 2:07.5 | 169 | 881 | 50 | 29 |
| 3:24.5 | 7,200 | 2:07.8 | 168 | 880 | 50 | 28 |
| 3:24.3 | 8,000 | 2:07.6 | 168 | 881 | 50 | 28 |
| 3:24.6 | 8,800 | 2:07.8 | 167 | 879 | 50 | 28 |
| 3:24.5 | 9,600 | 2:07.8 | 168 | 880 | 50 | 28 |
| 3:23.3 | 10,400 | 2:07.0 | 171 | 885 | 50 | 28 |
| 3:22.9 | 11,200 | 2:06.8 | 172 | 887 | 50 | 28 |
| 3:23.2 | 12,000 | 2:07.0 | 171 | 885 | 50 | 28 |
| 3:23.5 | 12,800 | 2:07.1 | 170 | 884 | 50 | 28 |
| 3:23.6 | 13,600 | 2:07.2 | 170 | 884 | 50 | 28 |
| 3:24.0 | 14,400 | 2:07.5 | 169 | 882 | 50 | 28 |
| 3:22.9 | 15,200 | 2:06.8 | 172 | 887 | 50 | 28 |
| 3:23.9 | 16,000 | 2:07.4 | 169 | 882 | 50 | 28 |
| 3:23.1 | 16,800 | 2:06.9 | 171 | 886 | 50 | 28 |
| 3:23.0 | 17,600 | 2:06.8 | 171 | 886 | 50 | 28 |
| 3:22.1 | 18,400 | 2:06.3 | 174 | 890 | 50 | 28 |
| 3:21.8 | 19,200 | 2:06.1 | 174 | 891 | 50 | 28 |
| 3:22.3 | 20,000 | 2:06.4 | 173 | 889 | 50 | 28 |
| 3:21.3 | 20,800 | 2:05.8 | 176 | 912 | 51 | 28 |
| 1:14.0 | 21,097 | 2:04.5 | 181 | 291 | 6 | 28 |
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Workout Graph
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