Johan De Loor 21097m row
21,097m
Meters
1:26:20.8
Time
2:02.7
Pace
1367
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
May 20, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:20.8 | 21,097m | 2:02.7 | 189 | 950 | 29 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 30 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 30 |
| 3:20.0 | 2,400m | 2:05.0 | 179 | 916 | 29 |
| 3:17.1 | 3,200m | 2:03.1 | 187 | 944 | 29 |
| 3:16.8 | 4,000m | 2:03.0 | 188 | 947 | 30 |
| 3:15.8 | 4,800m | 2:02.3 | 191 | 957 | 30 |
| 3:15.0 | 5,600m | 2:01.8 | 193 | 965 | 29 |
| 3:14.1 | 6,400m | 2:01.3 | 196 | 974 | 30 |
| 3:13.4 | 7,200m | 2:00.8 | 198 | 982 | 29 |
| 3:13.7 | 8,000m | 2:01.0 | 197 | 978 | 30 |
| 3:15.4 | 8,800m | 2:02.1 | 192 | 961 | 29 |
| 3:15.2 | 9,600m | 2:02.0 | 193 | 963 | 29 |
| 3:15.1 | 10,400m | 2:01.9 | 193 | 964 | 29 |
| 3:15.4 | 11,200m | 2:02.1 | 192 | 961 | 29 |
| 3:15.8 | 12,000m | 2:02.3 | 191 | 957 | 29 |
| 3:16.1 | 12,800m | 2:02.5 | 190 | 954 | 29 |
| 3:15.6 | 13,600m | 2:02.2 | 192 | 959 | 29 |
| 3:15.4 | 14,400m | 2:02.1 | 192 | 961 | 29 |
| 3:15.1 | 15,200m | 2:01.9 | 193 | 964 | 29 |
| 3:16.9 | 16,000m | 2:03.0 | 188 | 946 | 29 |
| 3:16.6 | 16,800m | 2:02.8 | 189 | 949 | 29 |
| 3:16.0 | 17,600m | 2:02.5 | 190 | 955 | 29 |
| 3:16.3 | 18,400m | 2:02.6 | 190 | 952 | 29 |
| 3:17.5 | 19,200m | 2:03.4 | 186 | 940 | 29 |
| 3:16.9 | 20,000m | 2:03.0 | 188 | 946 | 29 |
| 3:16.2 | 20,800m | 2:02.6 | 190 | 953 | 29 |
| 1:12.0 | 21,097m | 2:01.2 | 197 | 976 | 28 |
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Workout Graph
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