Johan De Loor 21097m row
21,097
Meters
1:26:20.8
Time
2:02.7
Pace
1367
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
May 20, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:20.8 | 21,097 | 2:02.7 | 189 | 950 | 1367 | 29 |
| 3:26.5 | 800 | 2:09.0 | 163 | 854 | 49 | 30 |
| 3:22.3 | 1,600 | 2:06.4 | 173 | 889 | 50 | 30 |
| 3:20.0 | 2,400 | 2:05.0 | 179 | 918 | 51 | 29 |
| 3:17.1 | 3,200 | 2:03.1 | 187 | 949 | 52 | 29 |
| 3:16.8 | 4,000 | 2:03.0 | 188 | 951 | 52 | 30 |
| 3:15.8 | 4,800 | 2:02.3 | 191 | 956 | 52 | 30 |
| 3:15.0 | 5,600 | 2:01.8 | 193 | 960 | 52 | 29 |
| 3:14.1 | 6,400 | 2:01.3 | 196 | 982 | 53 | 30 |
| 3:13.4 | 7,200 | 2:00.8 | 198 | 986 | 53 | 29 |
| 3:13.7 | 8,000 | 2:01.0 | 197 | 985 | 53 | 30 |
| 3:15.4 | 8,800 | 2:02.1 | 192 | 958 | 52 | 29 |
| 3:15.2 | 9,600 | 2:02.0 | 193 | 959 | 52 | 29 |
| 3:15.1 | 10,400 | 2:01.9 | 193 | 959 | 52 | 29 |
| 3:15.4 | 11,200 | 2:02.1 | 192 | 958 | 52 | 29 |
| 3:15.8 | 12,000 | 2:02.3 | 191 | 956 | 52 | 29 |
| 3:16.1 | 12,800 | 2:02.5 | 190 | 954 | 52 | 29 |
| 3:15.6 | 13,600 | 2:02.2 | 192 | 957 | 52 | 29 |
| 3:15.4 | 14,400 | 2:02.1 | 192 | 958 | 52 | 29 |
| 3:15.1 | 15,200 | 2:01.9 | 193 | 959 | 52 | 29 |
| 3:16.9 | 16,000 | 2:03.0 | 188 | 950 | 52 | 29 |
| 3:16.6 | 16,800 | 2:02.8 | 189 | 952 | 52 | 29 |
| 3:16.0 | 17,600 | 2:02.5 | 190 | 955 | 52 | 29 |
| 3:16.3 | 18,400 | 2:02.6 | 190 | 953 | 52 | 29 |
| 3:17.5 | 19,200 | 2:03.4 | 186 | 947 | 52 | 29 |
| 3:16.9 | 20,000 | 2:03.0 | 188 | 950 | 52 | 29 |
| 3:16.2 | 20,800 | 2:02.6 | 190 | 954 | 52 | 29 |
| 1:12.0 | 21,097 | 2:01.2 | 197 | 300 | 6 | 28 |
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Workout Graph
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