Johan De Loor 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
47
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
May 20, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 29 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 27 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 30 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 30 |
| 1:40.0 | 66m | 2:31.5 | 101 | 646 | 27 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 30 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 30 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 30 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 30 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 27 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 30 |
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Workout Graph
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