Johan De Loor 21097m row
21,097m
Meters
1:32:31.6
Time
2:11.5
Pace
1277
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
May 25, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:31.6 | 21,097m | 2:11.5 | 154 | 828 | 29 | 113 |
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 30 | |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 30 | |
| 3:33.4 | 2,400m | 2:13.3 | 148 | 807 | 29 | |
| 3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 29 | |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 29 | |
| 3:33.8 | 4,800m | 2:13.6 | 147 | 804 | 29 | |
| 3:31.8 | 5,600m | 2:12.3 | 151 | 819 | 29 | |
| 3:32.0 | 6,400m | 2:12.5 | 150 | 817 | 29 | |
| 3:34.3 | 7,200m | 2:13.9 | 146 | 801 | 28 | |
| 3:31.3 | 8,000m | 2:12.0 | 152 | 822 | 29 | |
| 3:29.1 | 8,800m | 2:10.6 | 157 | 839 | 29 | |
| 3:30.2 | 9,600m | 2:11.3 | 154 | 831 | 29 | |
| 3:31.4 | 10,400m | 2:12.1 | 152 | 822 | 29 | |
| 3:29.6 | 11,200m | 2:11.0 | 156 | 835 | 29 | |
| 3:31.9 | 12,000m | 2:12.4 | 151 | 818 | 28 | |
| 3:30.8 | 12,800m | 2:11.7 | 153 | 826 | 28 | |
| 3:29.5 | 13,600m | 2:10.9 | 156 | 836 | 28 | |
| 3:30.8 | 14,400m | 2:11.7 | 153 | 826 | 28 | |
| 3:29.1 | 15,200m | 2:10.6 | 157 | 839 | 28 | |
| 3:25.4 | 16,000m | 2:08.3 | 165 | 869 | 29 | |
| 3:26.4 | 16,800m | 2:09.0 | 163 | 861 | 29 | |
| 3:30.4 | 17,600m | 2:11.5 | 154 | 829 | 28 | |
| 3:26.9 | 18,400m | 2:09.3 | 162 | 857 | 28 | 108 |
| 3:26.8 | 19,200m | 2:09.2 | 162 | 857 | 28 | 119 |
| 3:30.7 | 20,000m | 2:11.6 | 153 | 827 | 28 | 119 |
| 3:26.9 | 20,800m | 2:09.3 | 162 | 857 | 28 | 116 |
| 1:15.5 | 21,097m | 2:07.1 | 170 | 886 | 29 | 119 |
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Workout Graph
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