Johan De Loor 21097m row
21,097m
Meters
1:28:57.3
Time
2:06.4
Pace
1327
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
May 26, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:57.3 | 21,097m | 2:06.4 | 173 | 895 | 29 | 122 |
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 30 | 104 |
| 3:27.5 | 1,600m | 2:09.6 | 160 | 852 | 30 | 111 |
| 3:24.3 | 2,400m | 2:07.6 | 168 | 878 | 30 | 117 |
| 3:23.1 | 3,200m | 2:06.9 | 171 | 888 | 30 | 117 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 30 | 117 |
| 3:22.6 | 4,800m | 2:06.6 | 172 | 893 | 30 | 118 |
| 3:22.4 | 5,600m | 2:06.5 | 173 | 895 | 30 | 120 |
| 3:21.8 | 6,400m | 2:06.1 | 174 | 900 | 30 | 122 |
| 3:23.2 | 7,200m | 2:07.0 | 171 | 888 | 29 | 119 |
| 3:22.9 | 8,000m | 2:06.8 | 172 | 890 | 29 | 119 |
| 3:22.7 | 8,800m | 2:06.6 | 172 | 892 | 29 | 124 |
| 3:22.3 | 9,600m | 2:06.4 | 173 | 895 | 29 | 122 |
| 3:21.9 | 10,400m | 2:06.1 | 174 | 899 | 29 | 125 |
| 3:22.8 | 11,200m | 2:06.7 | 172 | 891 | 29 | 127 |
| 3:22.2 | 12,000m | 2:06.3 | 173 | 896 | 29 | 126 |
| 3:21.4 | 12,800m | 2:05.8 | 175 | 903 | 29 | 127 |
| 3:22.1 | 13,600m | 2:06.3 | 174 | 897 | 29 | 126 |
| 3:21.8 | 14,400m | 2:06.1 | 174 | 900 | 29 | 126 |
| 3:21.6 | 15,200m | 2:06.0 | 175 | 902 | 28 | 127 |
| 3:20.3 | 16,000m | 2:05.1 | 178 | 913 | 29 | 127 |
| 3:20.2 | 16,800m | 2:05.1 | 179 | 914 | 28 | 131 |
| 3:20.2 | 17,600m | 2:05.1 | 179 | 914 | 29 | 130 |
| 3:19.7 | 18,400m | 2:04.8 | 180 | 919 | 29 | 131 |
| 3:20.6 | 19,200m | 2:05.3 | 178 | 911 | 29 | 130 |
| 3:22.5 | 20,000m | 2:06.5 | 173 | 894 | 28 | 132 |
| 3:20.1 | 20,800m | 2:05.0 | 179 | 915 | 28 | 134 |
| 1:13.8 | 21,097m | 2:04.2 | 182 | 928 | 28 | 132 |
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Workout Graph
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