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Johan De Loor 30:00 row

7,301

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

119

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate30

May 28, 2024 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,301 2:03.2 187 943 472 30 119
1:00.0 230 2:10.4 158 840 14 31 80
2:00.0 231 2:09.8 160 840 14 30 106
3:00.0 231 2:09.8 160 840 14 30 106
4:00.0 230 2:10.4 158 840 14 30 105
5:00.0 234 2:08.2 166 900 15 31 110
6:00.0 238 2:06.0 175 900 15 30 111
7:00.0 240 2:05.0 179 900 15 30 111
8:00.0 239 2:05.5 177 900 15 30 116
9:00.0 244 2:02.9 188 960 16 31 117
10:00.0 243 2:03.4 186 960 16 30 119
11:00.0 243 2:03.4 186 960 16 30 121
12:00.0 245 2:02.4 191 960 16 30 120
13:00.0 244 2:02.9 188 960 16 31 123
14:00.0 246 2:01.9 193 960 16 30 124
15:00.0 248 2:00.9 198 960 16 30 120
16:00.0 245 2:02.4 191 960 16 30 125
17:00.0 246 2:01.9 193 960 16 30 129
18:00.0 247 2:01.4 195 960 16 30 126
19:00.0 246 2:01.9 193 960 16 31 123
20:00.0 246 2:01.9 193 960 16 30 128
21:00.0 247 2:01.4 195 960 16 30 127
22:00.0 246 2:01.9 193 960 16 29 129
23:00.0 246 2:01.9 193 960 16 30 128
24:00.0 246 2:01.9 193 960 16 30 128
25:00.0 247 2:01.4 195 960 16 30 130
26:00.0 247 2:01.4 195 960 16 30 129
27:00.0 246 2:01.9 193 960 16 30 127
28:00.0 246 2:01.9 193 960 16 29 129
29:00.0 246 2:01.9 193 960 16 30 129
30:00.0 269 1:51.5 252 1140 19 31 137

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Workout Graph

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