Johan De Loor 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
May 30, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 30 | 123 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 96 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 109 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 110 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 108 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 117 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 116 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 117 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 123 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 121 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 124 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 123 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 126 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 127 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 124 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 125 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 129 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 128 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 129 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 132 |
| 20:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 128 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 129 |
| 22:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 130 |
| 23:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 130 |
| 24:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 130 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 133 |
| 26:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 130 |
| 27:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 131 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 133 |
| 29:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 135 |
| 30:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 142 |
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Workout Graph
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