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Johan De Loor 30:00 row

7,150

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

117

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate30

May 31, 2024 07:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,150 2:05.8 175 903 452 30 117
1:00.0 228 2:11.5 154 840 14 31 93
2:00.0 230 2:10.4 158 840 14 30 110
3:00.0 230 2:10.4 158 840 14 30 105
4:00.0 230 2:10.4 158 840 14 30 106
5:00.0 233 2:08.7 164 840 14 30 110
6:00.0 235 2:07.6 168 900 15 30 111
7:00.0 236 2:07.1 170 900 15 30 117
8:00.0 236 2:07.1 170 900 15 30 122
9:00.0 237 2:06.5 173 900 15 30 119
10:00.0 239 2:05.5 177 900 15 30 115
11:00.0 237 2:06.5 173 900 15 30 120
12:00.0 239 2:05.5 177 900 15 31 123
13:00.0 241 2:04.4 181 900 15 30 117
14:00.0 240 2:05.0 179 900 15 30 119
15:00.0 241 2:04.4 181 900 15 31 123
16:00.0 241 2:04.4 181 900 15 30 121
17:00.0 241 2:04.4 181 900 15 31 121
18:00.0 240 2:05.0 179 900 15 30 122
19:00.0 240 2:05.0 179 900 15 30 122
20:00.0 239 2:05.5 177 900 15 30 124
21:00.0 241 2:04.4 181 900 15 30 125
22:00.0 241 2:04.4 181 900 15 30 124
23:00.0 241 2:04.4 181 900 15 31 122
24:00.0 242 2:03.9 184 960 16 30 125
25:00.0 241 2:04.4 181 900 15 30 123
26:00.0 241 2:04.4 181 900 15 29 122
27:00.0 242 2:03.9 184 960 16 30 128
28:00.0 243 2:03.4 186 960 16 30 125
29:00.0 244 2:02.9 188 960 16 30 121
30:00.0 244 2:02.9 188 960 16 29 122

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Workout Graph

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