Johan De Loor 21097m row
21,097
Meters
1:24:59.1
Time
2:00.8
Pace
1391
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
June 01, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:59.1 | 21,097 | 2:00.8 | 198 | 982 | 1391 | 29 | 138 |
| 3:16.1 | 800 | 2:02.5 | 190 | 954 | 52 | 30 | 110 |
| 3:15.5 | 1,600 | 2:02.1 | 192 | 957 | 52 | 30 | 123 |
| 3:14.5 | 2,400 | 2:01.5 | 195 | 962 | 52 | 30 | 127 |
| 3:14.7 | 3,200 | 2:01.6 | 194 | 961 | 52 | 30 | 129 |
| 3:14.7 | 4,000 | 2:01.6 | 194 | 961 | 52 | 30 | 130 |
| 3:13.4 | 4,800 | 2:00.8 | 198 | 986 | 53 | 30 | 132 |
| 3:13.1 | 5,600 | 2:00.6 | 199 | 988 | 53 | 30 | 132 |
| 3:14.0 | 6,400 | 2:01.2 | 196 | 983 | 53 | 30 | 135 |
| 3:13.5 | 7,200 | 2:00.9 | 198 | 986 | 53 | 29 | 136 |
| 3:13.6 | 8,000 | 2:01.0 | 198 | 985 | 53 | 29 | 137 |
| 3:11.7 | 8,800 | 1:59.8 | 203 | 995 | 53 | 29 | 144 |
| 3:13.5 | 9,600 | 2:00.9 | 198 | 986 | 53 | 29 | 141 |
| 3:13.5 | 10,400 | 2:00.9 | 198 | 986 | 53 | 29 | 144 |
| 3:14.3 | 11,200 | 2:01.4 | 195 | 963 | 52 | 29 | 143 |
| 3:14.3 | 12,000 | 2:01.4 | 195 | 963 | 52 | 29 | 143 |
| 3:13.6 | 12,800 | 2:01.0 | 198 | 985 | 53 | 29 | 146 |
| 3:14.1 | 13,600 | 2:01.3 | 196 | 982 | 53 | 29 | 144 |
| 3:13.9 | 14,400 | 2:01.1 | 197 | 984 | 53 | 28 | 143 |
| 3:14.1 | 15,200 | 2:01.3 | 196 | 982 | 53 | 28 | 144 |
| 3:14.3 | 16,000 | 2:01.4 | 195 | 963 | 52 | 28 | 145 |
| 3:14.0 | 16,800 | 2:01.2 | 196 | 983 | 53 | 29 | 144 |
| 3:14.0 | 17,600 | 2:01.2 | 196 | 983 | 53 | 29 | 145 |
| 3:14.5 | 18,400 | 2:01.5 | 195 | 962 | 52 | 28 | 148 |
| 3:14.0 | 19,200 | 2:01.2 | 196 | 983 | 53 | 29 | 141 |
| 3:08.1 | 20,000 | 1:57.5 | 215 | 1033 | 54 | 30 | 152 |
| 3:05.8 | 20,800 | 1:56.1 | 224 | 1065 | 55 | 30 | 157 |
| 1:09.7 | 21,097 | 1:57.3 | 217 | 309 | 6 | 29 | 155 |
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Workout Graph
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