Johan De Loor 4:00 row
854m
Meters
4:00.0
Time
2:20.5
Pace
49
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
June 01, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | 122 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 120 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 120 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 30 | 121 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 123 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 121 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 30 | 122 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 124 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 124 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 30 | 122 |
| 3:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 123 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 30 | 124 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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