Johan De Loor 21097m row
21,097m
Meters
1:29:10.8
Time
2:06.8
Pace
1323
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
June 08, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:10.8 | 21,097m | 2:06.8 | 172 | 890 | 29 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 30 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 30 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 30 |
| 3:24.5 | 3,200m | 2:07.8 | 168 | 876 | 30 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 30 |
| 3:24.4 | 4,800m | 2:07.7 | 168 | 877 | 30 |
| 3:23.1 | 5,600m | 2:06.9 | 171 | 888 | 30 |
| 3:21.9 | 6,400m | 2:06.1 | 174 | 899 | 30 |
| 3:22.6 | 7,200m | 2:06.6 | 172 | 893 | 29 |
| 3:22.0 | 8,000m | 2:06.2 | 174 | 898 | 29 |
| 3:19.9 | 8,800m | 2:04.9 | 179 | 917 | 29 |
| 3:19.1 | 9,600m | 2:04.4 | 182 | 925 | 30 |
| 3:19.2 | 10,400m | 2:04.5 | 181 | 924 | 30 |
| 3:22.1 | 11,200m | 2:06.3 | 174 | 897 | 29 |
| 3:21.9 | 12,000m | 2:06.1 | 174 | 899 | 29 |
| 3:22.4 | 12,800m | 2:06.5 | 173 | 895 | 29 |
| 3:23.0 | 13,600m | 2:06.8 | 171 | 889 | 29 |
| 3:23.1 | 14,400m | 2:06.9 | 171 | 888 | 29 |
| 3:23.8 | 15,200m | 2:07.3 | 169 | 882 | 28 |
| 3:21.7 | 16,000m | 2:06.0 | 175 | 901 | 29 |
| 3:22.3 | 16,800m | 2:06.4 | 173 | 895 | 29 |
| 3:23.5 | 17,600m | 2:07.1 | 170 | 885 | 29 |
| 3:23.4 | 18,400m | 2:07.1 | 170 | 886 | 29 |
| 3:22.2 | 19,200m | 2:06.3 | 173 | 896 | 29 |
| 3:21.2 | 20,000m | 2:05.7 | 176 | 905 | 29 |
| 3:22.6 | 20,800m | 2:06.6 | 172 | 893 | 29 |
| 1:13.6 | 21,097m | 2:03.9 | 184 | 933 | 29 |
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Workout Graph
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