Johan De Loor 21097m row
21,097
Meters
1:29:10.8
Time
2:06.8
Pace
1323
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
June 08, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:10.8 | 21,097 | 2:06.8 | 172 | 890 | 1323 | 29 |
| 3:33.5 | 800 | 2:13.4 | 147 | 809 | 48 | 30 |
| 3:27.1 | 1,600 | 2:09.4 | 161 | 851 | 49 | 30 |
| 3:24.8 | 2,400 | 2:08.0 | 167 | 878 | 50 | 30 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 880 | 50 | 30 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 884 | 50 | 30 |
| 3:24.4 | 4,800 | 2:07.7 | 168 | 880 | 50 | 30 |
| 3:23.1 | 5,600 | 2:06.9 | 171 | 886 | 50 | 30 |
| 3:21.9 | 6,400 | 2:06.1 | 174 | 891 | 50 | 30 |
| 3:22.6 | 7,200 | 2:06.6 | 172 | 888 | 50 | 29 |
| 3:22.0 | 8,000 | 2:06.2 | 174 | 891 | 50 | 29 |
| 3:19.9 | 8,800 | 2:04.9 | 179 | 918 | 51 | 29 |
| 3:19.1 | 9,600 | 2:04.4 | 182 | 922 | 51 | 30 |
| 3:19.2 | 10,400 | 2:04.5 | 181 | 921 | 51 | 30 |
| 3:22.1 | 11,200 | 2:06.3 | 174 | 890 | 50 | 29 |
| 3:21.9 | 12,000 | 2:06.1 | 174 | 891 | 50 | 29 |
| 3:22.4 | 12,800 | 2:06.5 | 173 | 889 | 50 | 29 |
| 3:23.0 | 13,600 | 2:06.8 | 171 | 886 | 50 | 29 |
| 3:23.1 | 14,400 | 2:06.9 | 171 | 886 | 50 | 29 |
| 3:23.8 | 15,200 | 2:07.3 | 169 | 883 | 50 | 28 |
| 3:21.7 | 16,000 | 2:06.0 | 175 | 892 | 50 | 29 |
| 3:22.3 | 16,800 | 2:06.4 | 173 | 889 | 50 | 29 |
| 3:23.5 | 17,600 | 2:07.1 | 170 | 884 | 50 | 29 |
| 3:23.4 | 18,400 | 2:07.1 | 170 | 884 | 50 | 29 |
| 3:22.2 | 19,200 | 2:06.3 | 173 | 890 | 50 | 29 |
| 3:21.2 | 20,000 | 2:05.7 | 176 | 912 | 51 | 29 |
| 3:22.6 | 20,800 | 2:06.6 | 172 | 888 | 50 | 29 |
| 1:13.6 | 21,097 | 2:03.9 | 184 | 293 | 6 | 29 |
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Workout Graph
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