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Johan De Loor 30:00 row

7,072

Meters

30:00.0

Time

2:07.2

Pace

442

Calories

127

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate31

December 05, 2024 07:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,072 2:07.2 170 884 442 31 127
1:00.0 229 2:11.0 156 840 14 31 97
2:00.0 231 2:09.8 160 840 14 31 106
3:00.0 230 2:10.4 158 840 14 31 110
4:00.0 232 2:09.3 162 840 14 31 115
5:00.0 232 2:09.3 162 840 14 32 119
6:00.0 234 2:08.2 166 900 15 31 116
7:00.0 235 2:07.6 168 900 15 30 122
8:00.0 236 2:07.1 170 900 15 31 121
9:00.0 238 2:06.0 175 900 15 31 125
10:00.0 237 2:06.5 173 900 15 31 128
11:00.0 236 2:07.1 170 900 15 31 126
12:00.0 237 2:06.5 173 900 15 31 127
13:00.0 237 2:06.5 173 900 15 31 131
14:00.0 236 2:07.1 170 900 15 31 132
15:00.0 236 2:07.1 170 900 15 30 135
16:00.0 237 2:06.5 173 900 15 31 132
17:00.0 238 2:06.0 175 900 15 31 135
18:00.0 238 2:06.0 175 900 15 30 134
19:00.0 237 2:06.5 173 900 15 31 136
20:00.0 237 2:06.5 173 900 15 30 137
21:00.0 236 2:07.1 170 900 15 31 136
22:00.0 236 2:07.1 170 900 15 30 135
23:00.0 238 2:06.0 175 900 15 30 137
24:00.0 238 2:06.0 175 900 15 31 140
25:00.0 236 2:07.1 170 900 15 30 139
26:00.0 236 2:07.1 170 900 15 30 137
27:00.0 236 2:07.1 170 900 15 30 138
28:00.0 237 2:06.5 173 900 15 30 139
29:00.0 237 2:06.5 173 900 15 30 139
30:00.0 237 2:06.5 173 900 15 30 140

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Workout Graph

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