Johan De Loor 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
December 07, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 30 | 126 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 96 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 108 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 108 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 111 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 113 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 109 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 109 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 116 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 118 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 121 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 122 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 129 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 128 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 128 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 131 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 133 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 132 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 134 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 137 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 139 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 139 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 138 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 136 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 139 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 140 |
| 26:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 142 |
| 27:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 143 |
| 28:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 145 |
| 29:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 149 |
| 30:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.