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Johan De Loor 30:00 row

6,817

Meters

30:00.0

Time

2:12.0

Pace

412

Calories

113

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate29

December 09, 2024 07:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,817 2:12.0 152 823 29 113
1:00.0 214 2:20.1 127 737 30 88
2:00.0 223 2:14.5 144 794 30 106
3:00.0 223 2:14.5 144 794 30 107
4:00.0 220 2:16.3 138 775 30 107
5:00.0 226 2:12.7 150 814 30 105
6:00.0 227 2:12.1 152 821 30 103
7:00.0 226 2:12.7 150 814 30 110
8:00.0 229 2:11.0 156 835 29 110
9:00.0 228 2:11.5 154 828 30 111
10:00.0 229 2:11.0 156 835 30 113
11:00.0 228 2:11.5 154 828 29 115
12:00.0 229 2:11.0 156 835 30 117
13:00.0 231 2:09.8 160 849 30 114
14:00.0 230 2:10.4 158 842 30 118
15:00.0 231 2:09.8 160 849 29 116
16:00.0 230 2:10.4 158 842 29 119
17:00.0 231 2:09.8 160 849 29 119
18:00.0 229 2:11.0 156 835 30 114
19:00.0 228 2:11.5 154 828 29 116
20:00.0 226 2:12.7 150 814 30 117
21:00.0 227 2:12.1 152 821 29 118
22:00.0 227 2:12.1 152 821 29 116
23:00.0 228 2:11.5 154 828 29 117
24:00.0 229 2:11.0 156 835 29 118
25:00.0 229 2:11.0 156 835 29 112
26:00.0 229 2:11.0 156 835 29 116
27:00.0 229 2:11.0 156 835 29 119
28:00.0 228 2:11.5 154 828 29 119
29:00.0 228 2:11.5 154 828 29 119
30:00.0 228 2:11.5 154 828 29

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Workout Graph

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