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Johan De Loor 30:00 row

6,959m

Meters

30:00.0

Time

2:09.3

Pace

428

Calories

116

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate30

December 10, 2024 08:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,959m 2:09.3 162 856 30 116
1:00.0 226m 2:12.7 150 814 31 80
2:00.0 225m 2:13.3 148 808 32 103
3:00.0 225m 2:13.3 148 808 31 101
4:00.0 227m 2:12.1 152 821 31 104
5:00.0 229m 2:11.0 156 835 31 104
6:00.0 229m 2:11.0 156 835 30 109
7:00.0 231m 2:09.8 160 849 30 110
8:00.0 231m 2:09.8 160 849 31 115
9:00.0 231m 2:09.8 160 849 30 112
10:00.0 231m 2:09.8 160 849 30 118
11:00.0 232m 2:09.3 162 857 30 115
12:00.0 235m 2:07.6 168 878 30 117
13:00.0 233m 2:08.7 164 864 30 120
14:00.0 234m 2:08.2 166 871 30 121
15:00.0 233m 2:08.7 164 864 30 118
16:00.0 234m 2:08.2 166 871 30 123
17:00.0 234m 2:08.2 166 871 30 122
18:00.0 235m 2:07.6 168 878 30 118
19:00.0 235m 2:07.6 168 878 30 121
20:00.0 234m 2:08.2 166 871 30 125
21:00.0 231m 2:09.8 160 849 30 122
22:00.0 232m 2:09.3 162 857 29 123
23:00.0 234m 2:08.2 166 871 30 123
24:00.0 235m 2:07.6 168 878 29 126
25:00.0 233m 2:08.7 164 864 30 125
26:00.0 234m 2:08.2 166 871 29 126
27:00.0 234m 2:08.2 166 871 30 124
28:00.0 234m 2:08.2 166 871 30 127
29:00.0 235m 2:07.6 168 878 29 125
30:00.0 232m 2:09.3 162 857 29 123

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Workout Graph

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