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Johan De Loor 30:00 row

6,849m

Meters

30:00.0

Time

2:11.4

Pace

415

Calories

116

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate30

December 11, 2024 07:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,849m 2:11.4 154 830 30 116
1:00.0 223m 2:14.5 144 794 31 100
2:00.0 225m 2:13.3 148 808 31 108
3:00.0 224m 2:13.9 146 801 31 110
4:00.0 226m 2:12.7 150 814 30 111
5:00.0 226m 2:12.7 150 814 30 111
6:00.0 224m 2:13.9 146 801 30 112
7:00.0 225m 2:13.3 148 808 30 113
8:00.0 227m 2:12.1 152 821 30 115
9:00.0 227m 2:12.1 152 821 30 112
10:00.0 229m 2:11.0 156 835 30 117
11:00.0 228m 2:11.5 154 828 30 118
12:00.0 227m 2:12.1 152 821 29 115
13:00.0 229m 2:11.0 156 835 30 112
14:00.0 231m 2:09.8 160 849 30 120
15:00.0 230m 2:10.4 158 842 29 123
16:00.0 230m 2:10.4 158 842 30 123
17:00.0 229m 2:11.0 156 835 29 116
18:00.0 230m 2:10.4 158 842 29 122
19:00.0 232m 2:09.3 162 857 29 119
20:00.0 230m 2:10.4 158 842 30 122
21:00.0 231m 2:09.8 160 849 29 127
22:00.0 231m 2:09.8 160 849 29 124
23:00.0 230m 2:10.4 158 842 29 121
24:00.0 229m 2:11.0 156 835 29 122
25:00.0 230m 2:10.4 158 842 29 121
26:00.0 230m 2:10.4 158 842 29 121
27:00.0 229m 2:11.0 156 835 29 121
28:00.0 228m 2:11.5 154 828 29 124
29:00.0 230m 2:10.4 158 842 29 121
30:00.0 232m 2:09.3 162 857 29 125

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Workout Graph

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