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Johan De Loor 30:00 row

7,214m

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

130

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate30

December 13, 2024 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,214m 2:04.7 180 920 30 130
1:00.0 227m 2:12.1 152 821 31 78
2:00.0 234m 2:08.2 166 871 30 109
3:00.0 233m 2:08.7 164 864 31 115
4:00.0 232m 2:09.3 162 857 30 113
5:00.0 232m 2:09.3 162 857 30 110
6:00.0 234m 2:08.2 166 871 30 118
7:00.0 236m 2:07.1 170 886 30 122
8:00.0 236m 2:07.1 170 886 30 124
9:00.0 238m 2:06.0 175 901 30 125
10:00.0 240m 2:05.0 179 916 31 128
11:00.0 240m 2:05.0 179 916 30 128
12:00.0 240m 2:05.0 179 916 30 127
13:00.0 241m 2:04.4 181 924 30 131
14:00.0 241m 2:04.4 181 924 31 132
15:00.0 241m 2:04.4 181 924 30 134
16:00.0 240m 2:05.0 179 916 30 136
17:00.0 242m 2:03.9 184 932 31 135
18:00.0 242m 2:03.9 184 932 30 135
19:00.0 243m 2:03.4 186 940 30 142
20:00.0 243m 2:03.4 186 940 30 139
21:00.0 243m 2:03.4 186 940 30 141
22:00.0 244m 2:02.9 188 948 30 143
23:00.0 246m 2:01.9 193 964 31 144
24:00.0 246m 2:01.9 193 964 30 137
25:00.0 244m 2:02.9 188 948 30 144
26:00.0 245m 2:02.4 191 956 30 143
27:00.0 249m 2:00.4 200 988 30 147
28:00.0 247m 2:01.4 195 972 30 148
29:00.0 248m 2:00.9 198 980 30 149
30:00.0 247m 2:01.4 195 972 30 148

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Workout Graph

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