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Johan De Loor 30:00 row

7,117

Meters

30:00.0

Time

2:06.4

Pace

448

Calories

128

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate30

December 14, 2024 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,117 2:06.4 173 895 448 30 128
1:00.0 231 2:09.8 160 840 14 30 99
2:00.0 226 2:12.7 150 840 14 31 111
3:00.0 228 2:11.5 154 840 14 29 107
4:00.0 229 2:11.0 156 840 14 30 108
5:00.0 228 2:11.5 154 840 14 30 116
6:00.0 232 2:09.3 162 840 14 30 116
7:00.0 233 2:08.7 164 840 14 30 120
8:00.0 233 2:08.7 164 840 14 29 119
9:00.0 234 2:08.2 166 900 15 30 121
10:00.0 236 2:07.1 170 900 15 30 124
11:00.0 238 2:06.0 175 900 15 30 129
12:00.0 237 2:06.5 173 900 15 29 128
13:00.0 239 2:05.5 177 900 15 30 129
14:00.0 239 2:05.5 177 900 15 30 132
15:00.0 240 2:05.0 179 900 15 30 130
16:00.0 238 2:06.0 175 900 15 29 133
17:00.0 241 2:04.4 181 900 15 30 134
18:00.0 241 2:04.4 181 900 15 30 137
19:00.0 240 2:05.0 179 900 15 30 137
20:00.0 239 2:05.5 177 900 15 30 137
21:00.0 240 2:05.0 179 900 15 30 138
22:00.0 240 2:05.0 179 900 15 30 138
23:00.0 239 2:05.5 177 900 15 29 140
24:00.0 240 2:05.0 179 900 15 30 137
25:00.0 240 2:05.0 179 900 15 30 141
26:00.0 242 2:03.9 184 960 16 30 142
27:00.0 242 2:03.9 184 960 16 30 143
28:00.0 245 2:02.4 191 960 16 30 135
29:00.0 244 2:02.9 188 960 16 31 144
30:00.0 242 2:03.9 184 960 16 29 145

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Workout Graph

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