Johan De Loor 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
December 22, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 30 | 121 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 76 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 103 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 105 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 108 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 110 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 112 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 113 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 115 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 116 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 116 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 117 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 120 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 126 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 126 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 122 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 125 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 126 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 129 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 122 |
| 20:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 128 |
| 21:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 124 |
| 22:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 125 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 127 |
| 24:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 133 |
| 25:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 136 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 141 |
| 27:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 144 |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 147 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 144 |
| 30:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 142 |
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Workout Graph
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