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Johan De Loor 30:00 row

7,031

Meters

30:00.0

Time

2:08.0

Pace

437

Calories

125

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate29

January 17, 2025 07:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,031 2:08.0 167 874 437 29 125
1:00.0 231 2:09.8 160 840 14 31 97
2:00.0 230 2:10.4 158 840 14 30 109
3:00.0 227 2:12.1 152 840 14 30 111
4:00.0 228 2:11.5 154 840 14 29 109
5:00.0 231 2:09.8 160 840 14 30 113
6:00.0 232 2:09.3 162 840 14 30 118
7:00.0 232 2:09.3 162 840 14 29 121
8:00.0 234 2:08.2 166 900 15 29 121
9:00.0 233 2:08.7 164 840 14 29 121
10:00.0 232 2:09.3 162 840 14 29 120
11:00.0 234 2:08.2 166 900 15 29 123
12:00.0 236 2:07.1 170 900 15 29 124
13:00.0 236 2:07.1 170 900 15 29 126
14:00.0 235 2:07.6 168 900 15 29 130
15:00.0 236 2:07.1 170 900 15 29 128
16:00.0 234 2:08.2 166 900 15 28 129
17:00.0 235 2:07.6 168 900 15 29 130
18:00.0 235 2:07.6 168 900 15 28 131
19:00.0 236 2:07.1 170 900 15 29 131
20:00.0 236 2:07.1 170 900 15 28 132
21:00.0 236 2:07.1 170 900 15 29 134
22:00.0 233 2:08.7 164 840 14 28 134
23:00.0 237 2:06.5 173 900 15 29 132
24:00.0 242 2:03.9 184 960 16 29 137
25:00.0 240 2:05.0 179 900 15 29 139
26:00.0 237 2:06.5 173 900 15 29 139
27:00.0 241 2:04.4 181 900 15 29 137
28:00.0 235 2:07.6 168 900 15 28 138
29:00.0 232 2:09.3 162 840 14 29 137
30:00.0 233 2:08.7 164 840 14 28 136

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Workout Graph

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