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Johan De Loor 21097m row

21,097

Meters

1:33:40.3

Time

2:13.2

Pace

1263

Calories

124

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate29

January 18, 2025 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:40.3 21,097 2:13.2 148 809 1263 29 124
3:33.8 800 2:13.6 147 808 48 30 105
3:31.9 1,600 2:12.4 151 815 48 30 111
3:31.0 2,400 2:11.8 153 818 48 30 115
3:30.8 3,200 2:11.7 153 819 48 29 118
3:29.9 4,000 2:11.1 155 840 49 30 121
3:30.3 4,800 2:11.4 154 838 49 29 127
3:30.7 5,600 2:11.6 153 820 48 29 126
3:31.0 6,400 2:11.8 153 818 48 29 124
3:31.0 7,200 2:11.8 153 818 48 29 127
3:30.3 8,000 2:11.4 154 838 49 29 125
3:30.5 8,800 2:11.5 154 820 48 29 130
3:31.0 9,600 2:11.8 153 818 48 29 128
3:34.6 10,400 2:14.1 145 805 48 29 124
3:35.9 11,200 2:14.9 142 783 47 28 127
3:37.0 12,000 2:15.6 140 779 47 28 122
3:35.8 12,800 2:14.8 143 784 47 28 125
3:33.3 13,600 2:13.3 148 810 48 28 125
3:33.4 14,400 2:13.3 148 809 48 29 129
3:32.9 15,200 2:13.0 149 811 48 28 128
3:31.6 16,000 2:12.2 151 816 48 29 134
3:33.0 16,800 2:13.1 148 811 48 29 133
3:34.4 17,600 2:14.0 145 805 48 28 129
3:39.5 18,400 2:17.1 136 770 47 28 128
3:36.3 19,200 2:15.1 142 782 47 28 132
3:34.9 20,000 2:14.3 144 804 48 28 133
3:33.9 20,800 2:13.6 146 807 48 28 134
1:22.9 21,097 2:19.5 129 8989 207 28 127

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Workout Graph

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