Sign Up

Johan De Loor 21097m row

21,097

Meters

1:30:50.7

Time

2:09.1

Pace

1299

Calories

130

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate29

January 21, 2025 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:50.7 21,097 2:09.1 162 858 1299 29 130
3:28.6 800 2:10.3 158 845 49 30 113
3:28.3 1,600 2:10.1 159 846 49 30 116
3:25.8 2,400 2:08.6 164 874 50 30 120
3:24.1 3,200 2:07.5 169 881 50 30 125
3:23.6 4,000 2:07.2 170 884 50 30 122
3:25.3 4,800 2:08.3 166 876 50 30 127
3:26.0 5,600 2:08.7 164 856 49 29 126
3:25.4 6,400 2:08.3 165 876 50 30 132
3:25.4 7,200 2:08.3 165 876 50 30 134
3:25.8 8,000 2:08.6 164 874 50 29 135
3:25.6 8,800 2:08.5 165 875 50 30 133
3:26.4 9,600 2:09.0 163 854 49 29 133
3:27.0 10,400 2:09.3 162 852 49 29 135
3:28.8 11,200 2:10.5 157 844 49 30 129
3:28.6 12,000 2:10.3 158 845 49 29 131
3:27.8 12,800 2:09.8 160 848 49 29 133
3:27.3 13,600 2:09.5 161 850 49 29 133
3:26.2 14,400 2:08.8 164 855 49 29 137
3:29.2 15,200 2:10.7 157 843 49 29 133
3:28.1 16,000 2:10.0 159 847 49 29 137
3:28.2 16,800 2:10.1 159 847 49 29 134
3:27.2 17,600 2:09.5 161 851 49 29 132
3:26.4 18,400 2:09.0 163 854 49 29 139
3:27.7 19,200 2:09.8 160 849 49 29 139
3:26.8 20,000 2:09.2 162 852 49 29 140
3:26.7 20,800 2:09.1 162 853 49 29 141
1:15.8 21,097 2:07.6 168 284 6 29 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.