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Johan De Loor 30:00 row

7,061

Meters

30:00.0

Time

2:07.4

Pace

441

Calories

125

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate30

January 22, 2025 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,061 2:07.4 169 881 441 30 125
1:00.0 228 2:11.5 154 840 14 31 77
2:00.0 229 2:11.0 156 840 14 31 109
3:00.0 228 2:11.5 154 840 14 31 113
4:00.0 229 2:11.0 156 840 14 30 111
5:00.0 231 2:09.8 160 840 14 31 113
6:00.0 234 2:08.2 166 900 15 30 120
7:00.0 235 2:07.6 168 900 15 30 121
8:00.0 236 2:07.1 170 900 15 31 120
9:00.0 236 2:07.1 170 900 15 30 124
10:00.0 237 2:06.5 173 900 15 30 124
11:00.0 237 2:06.5 173 900 15 30 122
12:00.0 237 2:06.5 173 900 15 30 128
13:00.0 237 2:06.5 173 900 15 30 128
14:00.0 238 2:06.0 175 900 15 30 126
15:00.0 239 2:05.5 177 900 15 30 127
16:00.0 237 2:06.5 173 900 15 30 130
17:00.0 237 2:06.5 173 900 15 30 131
18:00.0 236 2:07.1 170 900 15 29 131
19:00.0 235 2:07.6 168 900 15 30 131
20:00.0 237 2:06.5 173 900 15 29 131
21:00.0 237 2:06.5 173 900 15 30 132
22:00.0 237 2:06.5 173 900 15 30 132
23:00.0 236 2:07.1 170 900 15 29 132
24:00.0 237 2:06.5 173 900 15 30 133
25:00.0 237 2:06.5 173 900 15 29 134
26:00.0 237 2:06.5 173 900 15 30 136
27:00.0 236 2:07.1 170 900 15 29 131
28:00.0 239 2:05.5 177 900 15 30 134
29:00.0 240 2:05.0 179 900 15 29 136
30:00.0 234 2:08.2 166 900 15 29 134

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Workout Graph

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