Johan De Loor 14016m row
14,016
Meters
1:00:03.9
Time
2:08.5
Pace
867
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
January 23, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.9 | 14,016 | 2:08.5 | 165 | 866 | 867 | 29 | 129 |
| 3:34.9 | 800 | 2:14.3 | 144 | 804 | 48 | 31 | 109 |
| 3:30.1 | 1,600 | 2:11.3 | 155 | 839 | 49 | 30 | 121 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 848 | 49 | 30 | 122 |
| 3:24.6 | 3,200 | 2:07.8 | 167 | 879 | 50 | 30 | 128 |
| 3:26.8 | 4,000 | 2:09.2 | 162 | 852 | 49 | 29 | 127 |
| 3:25.3 | 4,800 | 2:08.3 | 166 | 876 | 50 | 30 | 129 |
| 3:26.6 | 5,600 | 2:09.1 | 163 | 853 | 49 | 29 | 132 |
| 3:24.9 | 6,400 | 2:08.0 | 167 | 878 | 50 | 29 | 132 |
| 3:24.4 | 7,200 | 2:07.7 | 168 | 880 | 50 | 29 | 133 |
| 3:24.9 | 8,000 | 2:08.0 | 167 | 878 | 50 | 29 | 132 |
| 3:26.3 | 8,800 | 2:08.9 | 163 | 855 | 49 | 29 | 136 |
| 3:23.3 | 9,600 | 2:07.0 | 171 | 885 | 50 | 29 | 137 |
| 3:21.8 | 10,400 | 2:06.1 | 174 | 891 | 50 | 29 | 140 |
| 3:23.8 | 11,200 | 2:07.3 | 169 | 883 | 50 | 29 | 138 |
| 3:24.5 | 12,000 | 2:07.8 | 168 | 880 | 50 | 29 | 137 |
| 3:24.5 | 12,800 | 2:07.8 | 168 | 880 | 50 | 29 | 137 |
| 3:24.3 | 13,600 | 2:07.6 | 168 | 881 | 50 | 29 | 139 |
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Workout Graph
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