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Johan De Loor 30:00 row

6,971

Meters

30:00.0

Time

2:09.1

Pace

430

Calories

123

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate29

January 25, 2025 07:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,971 2:09.1 163 859 29 123
1:00.0 228 2:11.5 154 828 30 101
2:00.0 229 2:11.0 156 835 31 115
3:00.0 226 2:12.7 150 814 30 117
4:00.0 230 2:10.4 158 842 30 113
5:00.0 231 2:09.8 160 849 30 119
6:00.0 232 2:09.3 162 857 29 122
7:00.0 233 2:08.7 164 864 30 125
8:00.0 233 2:08.7 164 864 30 123
9:00.0 233 2:08.7 164 864 29 126
10:00.0 233 2:08.7 164 864 30 124
11:00.0 234 2:08.2 166 871 29 127
12:00.0 234 2:08.2 166 871 30 126
13:00.0 234 2:08.2 166 871 29 127
14:00.0 235 2:07.6 168 878 30 126
15:00.0 233 2:08.7 164 864 29 128
16:00.0 232 2:09.3 162 857 29 127
17:00.0 232 2:09.3 162 857 30 127
18:00.0 230 2:10.4 158 842 29 127
19:00.0 232 2:09.3 162 857 29 128
20:00.0 233 2:08.7 164 864 30 127
21:00.0 233 2:08.7 164 864 29 129
22:00.0 233 2:08.7 164 864 29 127
23:00.0 235 2:07.6 168 878 29 129
24:00.0 233 2:08.7 164 864 29 129
25:00.0 233 2:08.7 164 864 29 131
26:00.0 233 2:08.7 164 864 29 131
27:00.0 234 2:08.2 166 871 30 130
28:00.0 234 2:08.2 166 871 29 130
29:00.0 235 2:07.6 168 878 29 131
30:00.0 233 2:08.7 164 864 29 132

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Workout Graph

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