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Johan De Loor 30:00 row

7,017

Meters

30:00.0

Time

2:08.2

Pace

435

Calories

Average Watts166
Calories Per Hour870
Stroke Rate30

January 29, 2025 07:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,017 2:08.2 166 870 435 30
1:00.0 229 2:11.0 156 840 14 31
2:00.0 227 2:12.1 152 840 14 31
3:00.0 228 2:11.5 154 840 14 31
4:00.0 229 2:11.0 156 840 14 31
5:00.0 231 2:09.8 160 840 14 30
6:00.0 232 2:09.3 162 840 14 31
7:00.0 232 2:09.3 162 840 14 30
8:00.0 234 2:08.2 166 900 15 30
9:00.0 234 2:08.2 166 900 15 30
10:00.0 234 2:08.2 166 900 15 31
11:00.0 235 2:07.6 168 900 15 30
12:00.0 234 2:08.2 166 900 15 30
13:00.0 235 2:07.6 168 900 15 30
14:00.0 234 2:08.2 166 900 15 30
15:00.0 236 2:07.1 170 900 15 30
16:00.0 235 2:07.6 168 900 15 30
17:00.0 233 2:08.7 164 840 14 30
18:00.0 235 2:07.6 168 900 15 30
19:00.0 236 2:07.1 170 900 15 30
20:00.0 235 2:07.6 168 900 15 30
21:00.0 234 2:08.2 166 900 15 30
22:00.0 233 2:08.7 164 840 14 30
23:00.0 234 2:08.2 166 900 15 29
24:00.0 236 2:07.1 170 900 15 30
25:00.0 234 2:08.2 166 900 15 30
26:00.0 234 2:08.2 166 900 15 29
27:00.0 237 2:06.5 173 900 15 30
28:00.0 236 2:07.1 170 900 15 30
29:00.0 243 2:03.4 186 960 16 30
30:00.0 238 2:06.0 175 900 15 30

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Workout Graph

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