Johan De Loor 21097m row
21,097
Meters
1:29:49.2
Time
2:07.7
Pace
1314
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
February 01, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:49.2 | 21,097 | 2:07.7 | 168 | 878 | 29 | 131 |
| 3:28.6 | 800 | 2:10.3 | 158 | 843 | 30 | 108 |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 845 | 29 | 115 |
| 3:26.6 | 2,400 | 2:09.1 | 163 | 859 | 29 | 119 |
| 3:24.4 | 3,200 | 2:07.7 | 168 | 877 | 29 | 124 |
| 3:23.8 | 4,000 | 2:07.3 | 169 | 882 | 29 | 124 |
| 3:23.4 | 4,800 | 2:07.1 | 170 | 886 | 29 | 129 |
| 3:23.8 | 5,600 | 2:07.3 | 169 | 882 | 29 | 129 |
| 3:22.7 | 6,400 | 2:06.6 | 172 | 892 | 29 | 130 |
| 3:22.5 | 7,200 | 2:06.5 | 173 | 894 | 29 | 133 |
| 3:22.9 | 8,000 | 2:06.8 | 172 | 890 | 29 | 133 |
| 3:22.8 | 8,800 | 2:06.7 | 172 | 891 | 29 | 133 |
| 3:22.9 | 9,600 | 2:06.8 | 172 | 890 | 28 | 135 |
| 3:22.7 | 10,400 | 2:06.6 | 172 | 892 | 28 | 136 |
| 3:22.4 | 11,200 | 2:06.5 | 173 | 895 | 29 | 137 |
| 3:22.5 | 12,000 | 2:06.5 | 173 | 894 | 28 | 138 |
| 3:22.2 | 12,800 | 2:06.3 | 173 | 896 | 28 | 139 |
| 3:21.6 | 13,600 | 2:06.0 | 175 | 902 | 29 | 140 |
| 3:23.4 | 14,400 | 2:07.1 | 170 | 886 | 29 | 140 |
| 3:24.9 | 15,200 | 2:08.0 | 167 | 873 | 28 | 137 |
| 3:25.1 | 16,000 | 2:08.1 | 166 | 871 | 28 | 138 |
| 3:24.3 | 16,800 | 2:07.6 | 168 | 878 | 28 | 140 |
| 3:25.5 | 17,600 | 2:08.4 | 165 | 868 | 28 | 140 |
| 3:25.2 | 18,400 | 2:08.2 | 166 | 871 | 28 | 138 |
| 3:25.0 | 19,200 | 2:08.1 | 166 | 872 | 28 | 139 |
| 3:27.0 | 20,000 | 2:09.3 | 162 | 856 | 28 | 138 |
| 3:28.7 | 20,800 | 2:10.4 | 158 | 842 | 28 | 135 |
| 1:17.4 | 21,097 | 2:10.3 | 158 | 844 | 27 | 135 |
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Workout Graph
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