Johan De Loor 21097m row
21,097
Meters
1:33:00.0
Time
2:12.2
Pace
1271
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
February 04, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.0 | 21,097 | 2:12.2 | 151 | 820 | 29 | 113 |
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 30 | 102 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 790 | 30 | 105 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 30 | 110 |
| 3:31.3 | 3,200 | 2:12.0 | 152 | 822 | 30 | 111 |
| 3:31.0 | 4,000 | 2:11.8 | 153 | 825 | 30 | 111 |
| 3:31.8 | 4,800 | 2:12.3 | 151 | 819 | 30 | 109 |
| 3:33.1 | 5,600 | 2:13.1 | 148 | 809 | 29 | 110 |
| 3:32.8 | 6,400 | 2:13.0 | 149 | 812 | 29 | 116 |
| 3:31.5 | 7,200 | 2:12.1 | 152 | 821 | 30 | 115 |
| 3:31.7 | 8,000 | 2:12.3 | 151 | 820 | 29 | 111 |
| 3:31.6 | 8,800 | 2:12.2 | 151 | 820 | 29 | 116 |
| 3:31.4 | 9,600 | 2:12.1 | 152 | 822 | 29 | 117 |
| 3:31.7 | 10,400 | 2:12.3 | 151 | 820 | 29 | 114 |
| 3:32.6 | 11,200 | 2:12.8 | 149 | 813 | 29 | 117 |
| 3:32.8 | 12,000 | 2:13.0 | 149 | 812 | 29 | 115 |
| 3:32.7 | 12,800 | 2:12.9 | 149 | 812 | 29 | 112 |
| 3:33.0 | 13,600 | 2:13.1 | 148 | 810 | 29 | 113 |
| 3:31.9 | 14,400 | 2:12.4 | 151 | 818 | 29 | 113 |
| 3:29.9 | 15,200 | 2:11.1 | 155 | 833 | 29 | 115 |
| 3:31.8 | 16,000 | 2:12.3 | 151 | 819 | 29 | 116 |
| 3:32.0 | 16,800 | 2:12.5 | 150 | 817 | 29 | 108 |
| 3:32.7 | 17,600 | 2:12.9 | 149 | 812 | 28 | 114 |
| 3:29.9 | 18,400 | 2:11.1 | 155 | 833 | 29 | 118 |
| 3:29.2 | 19,200 | 2:10.7 | 157 | 838 | 29 | 117 |
| 3:27.0 | 20,000 | 2:09.3 | 162 | 856 | 29 | 123 |
| 3:24.8 | 20,800 | 2:08.0 | 167 | 874 | 29 | 127 |
| 1:18.6 | 21,097 | 2:12.3 | 151 | 819 | 28 | 121 |
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Workout Graph
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