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Johan De Loor 30:00 row

6,865

Meters

30:00.0

Time

2:11.0

Pace

417

Calories

107

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate29

February 09, 2025 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,865 2:11.0 155 834 417 29 107
1:00.0 221 2:15.7 140 780 13 30 91
2:00.0 223 2:14.5 144 780 13 31 102
3:00.0 221 2:15.7 140 780 13 29 99
4:00.0 220 2:16.3 138 780 13 30 100
5:00.0 223 2:14.5 144 780 13 29 100
6:00.0 225 2:13.3 148 780 13 30 103
7:00.0 229 2:11.0 156 840 14 30 108
8:00.0 229 2:11.0 156 840 14 30 108
9:00.0 228 2:11.5 154 840 14 29 106
10:00.0 231 2:09.8 160 840 14 30 109
11:00.0 231 2:09.8 160 840 14 29 110
12:00.0 231 2:09.8 160 840 14 30 111
13:00.0 231 2:09.8 160 840 14 29 110
14:00.0 232 2:09.3 162 840 14 30 112
15:00.0 232 2:09.3 162 840 14 29 110
16:00.0 231 2:09.8 160 840 14 29 111
17:00.0 231 2:09.8 160 840 14 29 111
18:00.0 228 2:11.5 154 840 14 29 110
19:00.0 230 2:10.4 158 840 14 29 113
20:00.0 229 2:11.0 156 840 14 29 108
21:00.0 230 2:10.4 158 840 14 29 113
22:00.0 229 2:11.0 156 840 14 29 113
23:00.0 230 2:10.4 158 840 14 29 112
24:00.0 232 2:09.3 162 840 14 29 114
25:00.0 234 2:08.2 166 900 15 29 112
26:00.0 232 2:09.3 162 840 14 29 115
27:00.0 232 2:09.3 162 840 14 29 113
28:00.0 231 2:09.8 160 840 14 28 111
29:00.0 230 2:10.4 158 840 14 29 114
30:00.0 233 2:08.7 164 840 14 29 113

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Workout Graph

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