Johan De Loor 14059m row
14,059
Meters
1:00:30.7
Time
2:09.1
Pace
866
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
February 10, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.7 | 14,059 | 2:09.1 | 163 | 859 | 29 | 119 |
| 3:30.1 | 800 | 2:11.3 | 155 | 831 | 30 | 111 |
| 3:30.1 | 1,600 | 2:11.3 | 155 | 831 | 30 | 114 |
| 3:27.3 | 2,400 | 2:09.5 | 161 | 853 | 30 | 114 |
| 3:26.9 | 3,200 | 2:09.3 | 162 | 857 | 29 | 115 |
| 3:24.8 | 4,000 | 2:08.0 | 167 | 874 | 30 | 118 |
| 3:25.9 | 4,800 | 2:08.6 | 164 | 865 | 29 | 122 |
| 3:26.4 | 5,600 | 2:09.0 | 163 | 861 | 30 | 116 |
| 3:25.5 | 6,400 | 2:08.4 | 165 | 868 | 29 | 122 |
| 3:26.0 | 7,200 | 2:08.7 | 164 | 864 | 29 | 121 |
| 3:25.4 | 8,000 | 2:08.3 | 165 | 869 | 29 | 121 |
| 3:25.2 | 8,800 | 2:08.2 | 166 | 871 | 29 | 126 |
| 3:25.4 | 9,600 | 2:08.3 | 165 | 869 | 29 | 125 |
| 3:26.0 | 10,400 | 2:08.7 | 164 | 864 | 29 | 124 |
| 3:26.3 | 11,200 | 2:08.9 | 163 | 861 | 29 | 119 |
| 3:27.0 | 12,000 | 2:09.3 | 162 | 856 | 29 | 123 |
| 3:26.7 | 12,800 | 2:09.1 | 162 | 858 | 29 | 124 |
| 3:26.8 | 13,600 | 2:09.2 | 162 | 857 | 29 | 123 |
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Workout Graph
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