Johan De Loor 45:23 row
10,249
Meters
45:23.6
Time
2:12.8
Pace
615
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
February 12, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.6 | 10,249 | 2:12.8 | 149 | 813 | 615 | 28 | 118 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 30 | 105 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 30 | 107 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 113 |
| 8:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 30 | 121 |
| 10:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 30 | 116 |
| 12:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 29 | 120 |
| 14:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 29 | 124 |
| 16:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 29 | 122 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 121 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 118 |
| 22:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 29 | 123 |
| 24:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 29 | 123 |
| 26:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 29 | 125 |
| 28:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 29 | 127 |
| 30:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 29 | 127 |
| 32:00.0 | 214 | 4:40.3 | 16 | 360 | 12 | 12 | 105 |
| 34:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 | 119 |
| 36:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 122 |
| 38:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 119 |
| 40:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 126 |
| 42:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 | 123 |
| 44:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 117 |
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Workout Graph
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