Johan De Loor 19:20 row
4,247
Meters
19:20.0
Time
2:16.5
Pace
249
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
February 17, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 4,247 | 2:16.5 | 137 | 772 | 30 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 30 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 30 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 30 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 30 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 30 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 30 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 30 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 29 |
| 18:00.0 | 229 | 2:11.0 | 156 | 835 | 30 |
| 19:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
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Workout Graph
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