Johan De Loor 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
February 19, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 30 | 119 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 86 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 111 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 110 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 115 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 117 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 114 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 116 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 118 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 118 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 119 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 120 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 118 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 120 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 126 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 123 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 122 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 124 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 123 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 126 |
| 23:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 126 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 126 |
| 25:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 129 |
| 26:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 122 |
| 27:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 125 |
| 28:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 126 |
| 29:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 125 |
| 30:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.