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Johan De Loor 30:00 row

7,284

Meters

30:00.0

Time

2:03.5

Pace

469

Calories

125

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate30

February 25, 2025 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,284 2:03.5 186 938 469 30 125
1:00.0 232 2:09.3 162 840 14 31 96
2:00.0 231 2:09.8 160 840 14 31 109
3:00.0 230 2:10.4 158 840 14 31 110
4:00.0 230 2:10.4 158 840 14 30 109
5:00.0 231 2:09.8 160 840 14 30 110
6:00.0 235 2:07.6 168 900 15 31 111
7:00.0 236 2:07.1 170 900 15 30 114
8:00.0 239 2:05.5 177 900 15 31 119
9:00.0 241 2:04.4 181 900 15 30 123
10:00.0 243 2:03.4 186 960 16 31 123
11:00.0 247 2:01.4 195 960 16 30 128
12:00.0 246 2:01.9 193 960 16 31 129
13:00.0 247 2:01.4 195 960 16 30 131
14:00.0 246 2:01.9 193 960 16 31 130
15:00.0 246 2:01.9 193 960 16 30 131
16:00.0 245 2:02.4 191 960 16 30 133
17:00.0 245 2:02.4 191 960 16 31 132
18:00.0 246 2:01.9 193 960 16 30 130
19:00.0 248 2:00.9 198 960 16 30 135
20:00.0 248 2:00.9 198 960 16 31 137
21:00.0 249 2:00.4 200 960 16 31 137
22:00.0 246 2:01.9 193 960 16 30 135
23:00.0 247 2:01.4 195 960 16 30 133
24:00.0 246 2:01.9 193 960 16 31 136
25:00.0 246 2:01.9 193 960 16 30 136
26:00.0 247 2:01.4 195 960 16 30 137
27:00.0 247 2:01.4 195 960 16 30 138
28:00.0 248 2:00.9 198 960 16 30 139
29:00.0 249 2:00.4 200 960 16 30 140
30:00.0 250 2:00.0 203 1020 17 31

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Workout Graph

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