Sign Up

Johan De Loor 30:00 row

7,129

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

119

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate30

February 26, 2025 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,129 2:06.2 174 898 449 30 119
1:00.0 235 2:07.6 168 900 15 31 96
2:00.0 232 2:09.3 162 840 14 31 104
3:00.0 231 2:09.8 160 840 14 31 106
4:00.0 232 2:09.3 162 840 14 31 106
5:00.0 232 2:09.3 162 840 14 31 113
6:00.0 234 2:08.2 166 900 15 30 112
7:00.0 232 2:09.3 162 840 14 30 114
8:00.0 233 2:08.7 164 840 14 30 116
9:00.0 238 2:06.0 175 900 15 31 117
10:00.0 237 2:06.5 173 900 15 30 118
11:00.0 239 2:05.5 177 900 15 30 122
12:00.0 239 2:05.5 177 900 15 31 119
13:00.0 240 2:05.0 179 900 15 30 125
14:00.0 239 2:05.5 177 900 15 31 128
15:00.0 239 2:05.5 177 900 15 30 127
16:00.0 238 2:06.0 175 900 15 30 125
17:00.0 239 2:05.5 177 900 15 30 125
18:00.0 240 2:05.0 179 900 15 30 129
19:00.0 241 2:04.4 181 900 15 30 124
20:00.0 240 2:05.0 179 900 15 30 128
21:00.0 240 2:05.0 179 900 15 30 125
22:00.0 241 2:04.4 181 900 15 31 130
23:00.0 239 2:05.5 177 900 15 30 127
24:00.0 239 2:05.5 177 900 15 30 127
25:00.0 241 2:04.4 181 900 15 30 127
26:00.0 240 2:05.0 179 900 15 30 130
27:00.0 239 2:05.5 177 900 15 30 130
28:00.0 239 2:05.5 177 900 15 30 125
29:00.0 240 2:05.0 179 900 15 30 128
30:00.0 241 2:04.4 181 900 15 30 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.