Sign Up

Johan De Loor 30:00 row

7,356

Meters

30:00.0

Time

2:02.3

Pace

479

Calories

128

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate31

February 28, 2025 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,356 2:02.3 191 957 479 31 128
1:00.0 237 2:06.5 173 900 15 31 97
2:00.0 242 2:03.9 184 960 16 32 112
3:00.0 237 2:06.5 173 900 15 32 114
4:00.0 239 2:05.5 177 900 15 31 112
5:00.0 241 2:04.4 181 900 15 31 116
6:00.0 246 2:01.9 193 960 16 31 121
7:00.0 244 2:02.9 188 960 16 31 124
8:00.0 246 2:01.9 193 960 16 30 125
9:00.0 246 2:01.9 193 960 16 31 127
10:00.0 247 2:01.4 195 960 16 31 129
11:00.0 248 2:00.9 198 960 16 31 126
12:00.0 248 2:00.9 198 960 16 30 133
13:00.0 247 2:01.4 195 960 16 31 132
14:00.0 247 2:01.4 195 960 16 31 134
15:00.0 247 2:01.4 195 960 16 31 134
16:00.0 246 2:01.9 193 960 16 30 134
17:00.0 246 2:01.9 193 960 16 31 134
18:00.0 246 2:01.9 193 960 16 30 136
19:00.0 246 2:01.9 193 960 16 31 136
20:00.0 247 2:01.4 195 960 16 30 137
21:00.0 245 2:02.4 191 960 16 30 137
22:00.0 246 2:01.9 193 960 16 30 137
23:00.0 246 2:01.9 193 960 16 30 136
24:00.0 247 2:01.4 195 960 16 31 138
25:00.0 245 2:02.4 191 960 16 30 139
26:00.0 246 2:01.9 193 960 16 30 138
27:00.0 247 2:01.4 195 960 16 30 140
28:00.0 246 2:01.9 193 960 16 31 140
29:00.0 246 2:01.9 193 960 16 30 141
30:00.0 248 2:00.9 198 960 16 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.