Johan De Loor 31:39 row
7,573
Meters
31:39.4
Time
2:05.4
Pace
480
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
March 02, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.4 | 7,573 | 2:05.4 | 177 | 910 | 30 | 121 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 109 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 110 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 113 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 119 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 119 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 121 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 123 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 126 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 126 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 128 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 127 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 132 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 128 |
| 28:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 129 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 130 |
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Workout Graph
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