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Johan De Loor 30:00 row

7,077

Meters

30:00.0

Time

2:07.1

Pace

443

Calories

117

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate30

March 03, 2025 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,077 2:07.1 170 885 443 30 117
1:00.0 226 2:12.7 150 840 14 30 77
2:00.0 234 2:08.2 166 900 15 30 105
3:00.0 229 2:11.0 156 840 14 31 111
4:00.0 228 2:11.5 154 840 14 30 109
5:00.0 231 2:09.8 160 840 14 31 112
6:00.0 231 2:09.8 160 840 14 30 113
7:00.0 234 2:08.2 166 900 15 31 115
8:00.0 235 2:07.6 168 900 15 30 114
9:00.0 237 2:06.5 173 900 15 30 118
10:00.0 238 2:06.0 175 900 15 30 116
11:00.0 238 2:06.0 175 900 15 31 121
12:00.0 239 2:05.5 177 900 15 30 121
13:00.0 238 2:06.0 175 900 15 30 123
14:00.0 239 2:05.5 177 900 15 30 123
15:00.0 239 2:05.5 177 900 15 30 120
16:00.0 238 2:06.0 175 900 15 30 123
17:00.0 238 2:06.0 175 900 15 31 123
18:00.0 239 2:05.5 177 900 15 29 123
19:00.0 236 2:07.1 170 900 15 30 120
20:00.0 237 2:06.5 173 900 15 30 121
21:00.0 237 2:06.5 173 900 15 30 122
22:00.0 238 2:06.0 175 900 15 29 123
23:00.0 237 2:06.5 173 900 15 30 123
24:00.0 236 2:07.1 170 900 15 30 122
25:00.0 235 2:07.6 168 900 15 29 122
26:00.0 237 2:06.5 173 900 15 30 121
27:00.0 238 2:06.0 175 900 15 29 122
28:00.0 237 2:06.5 173 900 15 30 126
29:00.0 238 2:06.0 175 900 15 29 125
30:00.0 239 2:05.5 177 900 15 30 122

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Workout Graph

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