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Johan De Loor 30:00 row

7,124

Meters

30:00.0

Time

2:06.3

Pace

449

Calories

116

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate30

March 05, 2025 07:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,124 2:06.3 174 897 449 30 116
1:00.0 228 2:11.5 154 840 14 31
2:00.0 231 2:09.8 160 840 14 30 76
3:00.0 229 2:11.0 156 840 14 31 96
4:00.0 230 2:10.4 158 840 14 30 110
5:00.0 232 2:09.3 162 840 14 31 110
6:00.0 234 2:08.2 166 900 15 30 111
7:00.0 235 2:07.6 168 900 15 30 117
8:00.0 236 2:07.1 170 900 15 31 115
9:00.0 238 2:06.0 175 900 15 30 115
10:00.0 238 2:06.0 175 900 15 30 120
11:00.0 240 2:05.0 179 900 15 30 118
12:00.0 241 2:04.4 181 900 15 31 121
13:00.0 240 2:05.0 179 900 15 30 121
14:00.0 241 2:04.4 181 900 15 30 120
15:00.0 242 2:03.9 184 960 16 30 120
16:00.0 240 2:05.0 179 900 15 31 128
17:00.0 240 2:05.0 179 900 15 30 121
18:00.0 241 2:04.4 181 900 15 30 121
19:00.0 240 2:05.0 179 900 15 30 121
20:00.0 240 2:05.0 179 900 15 31 125
21:00.0 240 2:05.0 179 900 15 30 122
22:00.0 239 2:05.5 177 900 15 30 121
23:00.0 237 2:06.5 173 900 15 30 121
24:00.0 236 2:07.1 170 900 15 29 124
25:00.0 238 2:06.0 175 900 15 30 119
26:00.0 240 2:05.0 179 900 15 30 121
27:00.0 239 2:05.5 177 900 15 30 125
28:00.0 240 2:05.0 179 900 15 29 122
29:00.0 238 2:06.0 175 900 15 30 121
30:00.0 240 2:05.0 179 900 15 29 123

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Workout Graph

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