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Johan De Loor 30:00 row

7,610

Meters

30:00.0

Time

1:58.2

Pace

514

Calories

138

Heart Rate

Average Watts212
Calories Per Hour1028
Stroke Rate32

March 07, 2025 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,610 1:58.2 212 1028 514 32 138
1:00.0 237 2:06.5 173 900 15 31 96
2:00.0 240 2:05.0 179 900 15 32 110
3:00.0 239 2:05.5 177 900 15 31 112
4:00.0 249 2:00.4 200 960 16 31 119
5:00.0 253 1:58.5 210 1020 17 32 127
6:00.0 255 1:57.6 215 1020 17 31 130
7:00.0 254 1:58.1 212 1020 17 32 132
8:00.0 256 1:57.1 217 1020 17 33 136
9:00.0 256 1:57.1 217 1020 17 32 137
10:00.0 256 1:57.1 217 1020 17 33 139
11:00.0 256 1:57.1 217 1020 17 32 139
12:00.0 256 1:57.1 217 1020 17 32 141
13:00.0 257 1:56.7 220 1080 18 32 142
14:00.0 256 1:57.1 217 1020 17 32 141
15:00.0 256 1:57.1 217 1020 17 32 143
16:00.0 256 1:57.1 217 1020 17 31 145
17:00.0 256 1:57.1 217 1020 17 32 147
18:00.0 255 1:57.6 215 1020 17 31 145
19:00.0 255 1:57.6 215 1020 17 32 146
20:00.0 255 1:57.6 215 1020 17 31 146
21:00.0 255 1:57.6 215 1020 17 31 148
22:00.0 255 1:57.6 215 1020 17 32 148
23:00.0 255 1:57.6 215 1020 17 31 148
24:00.0 255 1:57.6 215 1020 17 31 145
25:00.0 255 1:57.6 215 1020 17 31 148
26:00.0 255 1:57.6 215 1020 17 31 148
27:00.0 256 1:57.1 217 1020 17 31 150
28:00.0 257 1:56.7 220 1080 18 32 151
29:00.0 254 1:58.1 212 1020 17 31 152
30:00.0 260 1:55.3 228 1080 18 31 151

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Workout Graph

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