Johan De Loor 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
March 13, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 459 | 30 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 31 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 30 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 30 |
| 6:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
| 7:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 30 |
| 8:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 29 |
| 9:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 30 |
| 10:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 30 |
| 11:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 30 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 32 |
| 13:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 14:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
| 15:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 30 |
| 16:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 31 |
| 17:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 18:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 19:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
| 20:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 32 |
| 22:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 30 |
| 23:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 30 |
| 24:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 25:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 |
| 26:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 32 |
| 27:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
| 28:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 30 |
| 29:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 30:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
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Workout Graph
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