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Johan De Loor 30:00 row

7,053

Meters

30:00.0

Time

2:07.6

Pace

440

Calories

115

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate30

March 14, 2025 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,053 2:07.6 168 879 440 30 115
1:00.0 229 2:11.0 156 840 14 31
2:00.0 225 2:13.3 148 780 13 30
3:00.0 226 2:12.7 150 840 14 31 99
4:00.0 228 2:11.5 154 840 14 30 101
5:00.0 230 2:10.4 158 840 14 30 103
6:00.0 269 1:51.5 252 1140 19 32 123
7:00.0 236 2:07.1 170 900 15 31 119
8:00.0 234 2:08.2 166 900 15 30 113
9:00.0 236 2:07.1 170 900 15 31 111
10:00.0 236 2:07.1 170 900 15 30 113
11:00.0 269 1:51.5 252 1140 19 32 130
12:00.0 236 2:07.1 170 900 15 31 125
13:00.0 232 2:09.3 162 840 14 30 117
14:00.0 231 2:09.8 160 840 14 29 112
15:00.0 233 2:08.7 164 840 14 30 112
16:00.0 271 1:50.7 258 1200 20 32 132
17:00.0 232 2:09.3 162 840 14 30 126
18:00.0 226 2:12.7 150 840 14 29 113
19:00.0 226 2:12.7 150 840 14 29 110
20:00.0 228 2:11.5 154 840 14 29 111
21:00.0 267 1:52.3 247 1140 19 33 131
22:00.0 225 2:13.3 148 780 13 29 122
23:00.0 224 2:13.9 146 780 13 29 113
24:00.0 223 2:14.5 144 780 13 29 108
25:00.0 226 2:12.7 150 840 14 28 109
26:00.0 266 1:52.7 244 1140 19 32 130
27:00.0 229 2:11.0 156 840 14 29 127
28:00.0 220 2:16.3 138 780 13 29 112
29:00.0 219 2:16.9 136 780 13 28 109
30:00.0 219 2:16.9 136 780 13 29 108

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Workout Graph

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