Johan De Loor 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
March 14, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 30 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 99 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 101 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 103 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 123 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 119 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 113 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 111 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 113 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 130 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 125 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 117 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 112 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 112 |
| 16:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 132 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 126 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 113 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 110 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 111 |
| 21:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 131 |
| 22:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 122 |
| 23:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 113 |
| 24:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 108 |
| 25:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 109 |
| 26:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 130 |
| 27:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 127 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 112 |
| 29:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 109 |
| 30:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 108 |
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Workout Graph
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