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Johan De Loor 30:00 row

7,265

Meters

30:00.0

Time

2:03.8

Pace

467

Calories

Average Watts184
Calories Per Hour933
Stroke Rate31

March 17, 2025 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,265 2:03.8 184 933 31
1:00.0 235 2:07.6 168 878 32
2:00.0 239 2:05.5 177 909 31
3:00.0 234 2:08.2 166 871 31
4:00.0 237 2:06.5 173 893 32
5:00.0 238 2:06.0 175 901 31
6:00.0 239 2:05.5 177 909 31
7:00.0 240 2:05.0 179 916 31
8:00.0 241 2:04.4 181 924 31
9:00.0 242 2:03.9 184 932 31
10:00.0 243 2:03.4 186 940 31
11:00.0 244 2:02.9 188 948 30
12:00.0 244 2:02.9 188 948 31
13:00.0 244 2:02.9 188 948 31
14:00.0 245 2:02.4 191 956 31
15:00.0 245 2:02.4 191 956 31
16:00.0 244 2:02.9 188 948 31
17:00.0 244 2:02.9 188 948 31
18:00.0 244 2:02.9 188 948 31
19:00.0 244 2:02.9 188 948 30
20:00.0 244 2:02.9 188 948 31
21:00.0 245 2:02.4 191 956 31
22:00.0 246 2:01.9 193 964 31
23:00.0 242 2:03.9 184 932 31
24:00.0 244 2:02.9 188 948 30
25:00.0 242 2:03.9 184 932 31
26:00.0 245 2:02.4 191 956 31
27:00.0 244 2:02.9 188 948 31
28:00.0 243 2:03.4 186 940 30
29:00.0 243 2:03.4 186 940 30
30:00.0 244 2:02.9 188 948 31

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Workout Graph

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