Johan De Loor 21:27 row
5,024
Meters
21:27.8
Time
2:08.1
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
March 18, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,024 | 2:08.1 | 166 | 872 | 312 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 6:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 31 |
| 7:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 30 |
| 8:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 31 |
| 9:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
| 10:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
| 11:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 31 |
| 12:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 30 |
| 13:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 31 |
| 14:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 30 |
| 15:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 16:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
| 17:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 31 |
| 18:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 30 |
| 19:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 30 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 21:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.