Johan De Loor 21:33 row
5,027
Meters
21:33.7
Time
2:08.6
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
March 19, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 5,027 | 2:08.6 | 164 | 865 | 30 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 32 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 30 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 31 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 30 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 31 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 30 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 31 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 31 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 31 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 31 |
| 18:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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